Hi, loves! Happy Sunday!
I feel like the world we live in is constantly throwing out negative thing after negative thing; topics such as climate change, natural disasters, illness and pollution are inescapable to anyone who pays attention to the news or even social media. Add in other horrible headlines that we see on a near-daily basis; murders, animal cruelty, sexism and poverty, and it’s no wonder the world struggles to be kind and positive. Now, this blog post is not at all to put a downer on your Sunday, but it’s to show you that in my opinion, one of the best things we can do for ourselves and each other is to be kind.
I have been thinking a lot recently about the way I act towards others, and the way others act towards me. I really wanted to write a somewhat chatty blog post about this as it’s something I think we can all struggle with sometimes. I know personally if I was having a bad day, I wouldn’t have necessarily thought about how my mood can affect others, but that’s something I’ve really been working on the past few months. I find that my mood is often brought down if someone else is taking their bad mood out on me; if someone is snappy or rude, I feel like it’s contagious and it makes me feel miserable too. However, when someone is kind and friendly towards you, this also has a contagious effect and the smallest thing can make my whole day.
Another thing that has got me thinking about kindness, is After Life, a Netflix show created by Ricky Gervais, who is also the lead character. Matt and I are only five episodes in and I’ve cried seven times already, it’s moving, incredibly sad, witty, and so emotional. The story is based around a man called Tony, who recently lost his wife Lisa to breast cancer, and how this affects him and everyone around him who just want to help. He’s struggling to deal with all of the emotions he feels since her death, and contemplated taking his own life as a result. There are funny parts in there too, and without giving too much away it is a perfect example of the fact you don’t know what other people are going through. Kindness is sometimes the only thing we have, and it’s truly important to spread and share with everyone you meet.
Being kind is honestly one of the best traits in a person in my opinion, and I’m blessed to be surrounded by so many kind-hearted people. I know I talk about my boyfriend approximately 24 hours a day (sorry not sorry), but he’s really just the best thing in my life. He is without a doubt the most hard-working, generous and kind man I’ve ever met, and he makes me so proud. His kindness is endearing; he always wants to help, he makes other people feel good about themselves, and he is such a happy person. He genuinely inspires me to be a better person every day! My mum and dad are so loving and kind; they help anyone in any way they possibly can, and they never expect anything in return for that. My family and close friends are a great bunch of kind-hearted people, and I know how lucky I am to have this kind of inner circle.
This past week I was in Asda picking up our dinner ingredients, and an elderly lady was struggling to reach something on a lower shelf so I grabbed it for her. I didn’t think about it, and I’m sure this is a pretty natural reaction for anyone, of course we’re going to help people when we can, but she was so grateful and happy that I’d done such a simple thing. She stopped to chat for a little while, and explained she had lots of problems with her hip and could no longer do everyday tasks the same way. We spoke for only a few minutes, and when we said goodbye she thanked me for being so kind to her, which naturally made my eyes fill with tears. (I’m a crier, lol). I’d had a long day at work, was feeling a little stressed out and was wishing away the hours until Matt finished work so I could curl up with him. It was a great reminder of how much our actions can directly affect those around us, even people we don’t know, and why being kind should not depend on your mood. I felt so happy to have this little exchange with the lady, and it gave me all the warm fuzzies to see how happy she was from stopping for a quick chat.
Being kind is not exclusive to people of wealth or people without, it’s something inclusive to all and I think it should be a higher priority for people, myself included. Organise your day or week, and make sure to take time out each day to carry out small acts of kindness. Kindness may not always be the most important thing in our lives, we all have different priorities at different times, but I truly think if we all focus a little more on it, the world would be a much better place.
As I said above, kindness can be contagious and that is one of the best things about it in my opinion. How many times have you seen a stranger smile at you, smiled back and instantly felt happier? Or recieved a hug at the end of a long day that just felt like heaven? Or given a gift and seen the joy on someone else’s face? Being kind can be a truly selfless act, of course, but it’s lovely that it has a boomerang-like effect; we get a buzz from making others feel good, and I think that’s pretty special.
Fifteen Easy Things You Can Do Today To Be More Kind:
– Smile. It’s really such a small thing, but how good do you feel when a stranger smiles at you randomly? Or you’re being checked out at the grocery store by a smiley cashier? Be generous with your smiles, they’re free!
– Make dinner for your partner. Cooking together is always our preference, but Matt loves when I make dinner for him coming home from work. He sees it as such a nice gesture and I love to do it for him. He repays the favour on his days off when I’m at work and makes dinner for me coming home, I appreciate it so much too.
– Donate to a charity. As little as £1 can make a huge differnce to those in need, you don’t have to think big to donate. Whether you’d like to give money, old items you no longer benefit from, canned foods (always needed at the homeless shelters!) or your time, give generously.
– Pay for someone’s drink in the line behind you. I love to do this for someone from time to time. It’s so apparent how out-of-the-blue it is, and how flipping happy they are at the prospect of a free drink! You can also try this out at the drive thru, which Matt told me I need to stop doing or people will be following me through like I’m the Pied Piper. LOL.
– Look for the best in situations. Being kind to yourself is just as important as being kind to others, and watering your (metaphorical) little garden to help it grow and flourish, is up to you. Don’t get bogged down with whatever is going on in the world whether it’s personal or in general; embrace it, and find the positives. If you look really hard you’ll find some!
– Visit with family. They love to see you, and they want to hear about all the stuff you’ve been up to. Matt and I try to visit with our grandmas as much as possible, and we know how much they appreciate that. We see both our families so much and we love it, we’re super family orientated and thrive off quality time spent with them.
– Make someone a cuppa. Whether it’s your partner in the morning, your co-workers throughout the day or whilst visiting your mum in the evening, making someone a hot drink is one of the sweetest things you can do. And, very British.
– Text a friend and ask how they are. It’s so important to check in with your friends, and it’s something I’m really working on doing more often. I’ve never been great at replying to messages (sorry!) but I’m trying to be intentionally quicker and better at replying, and planning in catch ups.
– Let the person behind you with less groceries cut infront. I’ve been allowed to do this so many times as I’m forever popping into Aldi for just a packet of bacon and brioche bread buns (Matt’s fave for a weekend morning, LOL) when people are doing their weekly food shop. I always feel a little awkward pushing in, but it’s a sweet gesture that always makes me smile.
– Be thoughtful. Did your boyfriend have a bad day? Does your mum feel poorly? Has your friend been going through something rough? Run them a bath, bring them their favourite treats, or spend a little extra time with them.
– Tip good service generously. Matt and I always tip when we receive good service in a restaurant, and I think it’s so important to show gratitude for this. In England it’s a little different than in other countries, as waiters and waitresses get paid a fair wage (generally speaking) so do not ‘rely’ on tips the same way as they do in, for example, the US. It’s not expected here per se, and it’s a lovely treat for someone’s hard work.
– Hold the door for the person behind you. One of the most simple gestures you can do for someone but I can’t tell you how much this one can be appreciated.
– Leave nice comments on social media. Whether it’s on your friend’s Facebook status or an accquaintance’s Instagram photo, share the love! It takes literally seconds from your day, and it’s always so nice to receive lovely comments. I love receiving blog comments SO much and I’m actively trying to comment more on the blogs I read and love.
– Watch whatever your boyfriend wants to watch on TV (without complaining). Who cares if you’ve watched every televised football game for the past three weeks? Who cares if you still have no idea what’s going on in Corrie and you’re hiding from seeing any spoilers? Making sacrifices, as small as watching the football, is so appreciated by your partner, just make sure you get to watch your show next time!
– Compliment a stranger. If you like someone’s top, hair cut or just the way they acted towards you (or someone else), tell them!
Thank you so much for reading! I’d love to know your thoughts on kindness in the comments below. What was the last ‘random act of kindness’ someone did for you? Or what did you do for someone else? Do you have to sometimes make a conscious effort to be kind too?