Beating The January Blues

Happy Sunday, loves!

I hope you’re all having a wonderful weekend! Matt and I had the best day yesterday; we slept in and had a super lazy morning, then we went to watch NUFC vs Cardiff City. We won 3-0 and it was SUCH a good game! These are my favourite kind of days. It was so freezing cold (we’ve had snow this week!) but we had the best time. We headed to make dinner together, watch a little Netflix and squeeze in an early night. Bliss. Today we’re hoping to have another little lie in, then get wrapped up to head for breakfast and a long walk along the coast, it’s not going to get above 2 degrees but I’m so excited! Matt’s at a work event this evening so before I pick him up I’m going to have the pamper night of all pamper nights… meaning reading An Edited Life and lounging in the bath for approximately two hours. 

I’m so excited to be sharing with you the things I’m doing to keep myself in check this month, letting you in on the little things that make me feel happy and #blessed. But, for real. The January blues are a serious thing, and it’s a month where so many people generally feel low and miserable. It’s understandable; we’re all sad the festive season is over, there’s very little sunlight and it’s constantly freezing cold. I also have so much anxiety related to the bad weather – cue tears at the sight of a few snowflakes, knowing I have to drive in it. I wish I didn’t feel this way and any tips toget over it would be much appreciated? I hope this post may make you see January in a whole different light!

Making the most of quality time with my loved ones. It’ll be no surprise to anyone who reads my blog that I treasure nothing more than quality time with my boyfriend. We make the most of being together every night and morning, and we’re extra grateful for the few ocassions per month when our work schedules alighn and we get to spend a whole day together! Planning date days and spending time with our friends and families help us feel refreshed, and as a bonus gives us things to look forward to, which is even more important in the never-ending month of January! I always look forward to coming home from work, getting my comfies on and snuggling up with Matt but I appreciate it during the cold weather more than ever. (It’s my favourite when he runs a bath for me coming home, the cutie!)

Eat foods that make me feel good. Matt and I love cooking SO much, it’s up there in my top three things to do in life. We’ve been learning and experimenting with different foods for a long time and we have our favourite, go-to recipes down. We’re professional meal planners now (probably going to talk about this in more detail at some point), and we’re still really enjoying trying new recipes. I think the Winter months are the best time to spend a little longer in the kitchen! We are big fans of #MeatlessMonday and I’m forever trying to find new vegetarian recipes – please let me know of any you love. I always feel so much better when we’re eating lots of veggies, and I’ve suddenly come to the realization that breakfast really is the most important meal of the day. My grandma was right, after all! Also, I’m having a bit of a love affair with Quorn ‘chicken’ nuggets and southern fried bites right now. THEY. ARE. SO. GOOD.

Kos, June 2017. I can’t wait to experience beautiful sunsets in Croatia this year!

Make plans for the Summer. Speaking from experience, this is a great time of year to book your Summer holiday as during the never-ending dark days, Summer seems like it’s never going to come back again. There’s also often great deals in the January sales! Last year, Matt and I booked our holiday to Kos at the beginning of January, and it brightened up the dark days so much. I think when we first booked I checked our countdown on the TUI app approximately 432 times per day, but I was just so excited. We booked our holiday for this Summer last week and we’re are once again counting down the days! We’re heading to Croatia and staying in the most beautiful hotel, and we’re hoping to book up a mini break in Budapest soon too. I feel so lucky and grateful that we’re able to go on holiday! *Be right back, just checking my countdown on the TUI app…*

Don’t let the dark days be overwhelming. We all know during the Winter months when it’s dark in the morning and dark at night, it’s easy to feel miserable and sluggish. During this time of year, most of us go to work in the dark and come home in the dark, and unless you’re staring out of the office window (who’s got time for that?!) it’s easy to miss the small chunks of daylight we get all together. Matt and I always spend a little time cuddled up in the mornings, having a chat and a giggle together no matter how tired we feel or how miserable it is outside. Simple things like enjoying a cup of tea or glass of orange juice whilst we get ready for the day makes the day off to a better start. If the dark mornings are something that you really struggle with, you can purchase alarm clocks (like this one) that gradually wake you up in the morning with light, similar to daylight in the Spring/Summer months. I secretly like the really dark days when it’s pouring rain… just me?

Moving my body. Exercise is important all year round, but during the Winter months I think it’s even more important to make that extra effort to get the blood pumping around my body. As much as I’d love to be, I’m not a gym person and the thought of spending my evenings in the gym fills me with dread. Instead, I love yoga and how personal it is – I can practice at any time of day, anywhere I choose to (a few sun salutations on my lunch break isn’t weird, okay!) My favourite online instructor is the lovely Adrienne, and if yoga is something you’d like to get into this year I’d highly recommend checking her channel out. Matt and I are finally taking up swimming and we’re hoping to go at least twice per week. We’ve been saying this since we visited Kos back in June as we loved being in the water so much, so I’m proud of us for finally doing it! We love going on long walks and the Winter months are perfect for getting out and exploring; we have the beach on one side of our little town and the countryside on the other, we are SO lucky. I can’t wait to get wrapped up and get outside as much as possible!

Setting goals for the week/month/year ahead. I thrive off having goals and plans, and ticking things off a list is my idea of a good time. Lame, I know. If you are a goal orientated person, I’d highly recommend writing down the things you’d like to achieve this year, maybe the places you want to go and any personal things you’d like to work on. Even if this isn’t typically your style, give it a go! I wrote down all of the things I’d like to achieve this year back in December – I wrote a post including most of those here – and I’ve already put most things into practice. I also have set myself a few blog related goals that I’m hoping to achieve throughout the year. Goals can be anything you’d like to change, improve or work on, and there’s no harm in pushing yourself outside of your comfort zone. Just make sure not to be too hard on yourself if a goal doesn’t work out, it’s another chance to give it time and start again!

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Enjoy indoor activities. I am such a homebody and I definitely feel a little bit excited to spend a few more cosy evenings in the house with Matt. That being said, I also love when the nights are bright, sunny and warm – it’s hard to explain HA! My ideal night in during the cold Winter months involves watching a movie or a few shows on Netflix, and eating a really good meal that we’ve cooked. Then of course, snuggling in together for an early night because we’re 24 going on 84. Use your extra time in the house to organise your space, declutter your wardrobes (you can read my experience on that here) and begin your Spring cleaning early. If you haven’t watched Marie Kondo’s new show on Netflix – get on it! You’ll want to stay indoors for DAYS organising and de-cluttering. I know Matt and I will be spending the next few months finding new shows on Netflix, cooking some new dishes and wearing our dressing gowns like our lives depends on it! It’s a great time to pick up a new skill, and if you’re looking to learn how to cook I’d highly recommend beginning now. I’m posting a recipe for our favourite chilli in the next few weeks so be sure to come back and check that out!

Supplementing the lack of Vitamin D. It’s a pretty common fact that in the Winter months most of us Brits are Vitamin D deficient, as there really isn’t much daylight and we don’t see the sun for weeks at a time. It’s important to supplement the lack of Vitamin D as this can have a real impact on your general mood and well being, or at least I find it does. You can get Vitamin D from lots of foods, including eggs and fish, or you can supplement with tablets*. I picked up vitamin D tablets from Sainsbury’s and I’ve been taking them every day. Spending as much time as possible outside when you can during the daylight hours is so good for my health and I’d recommend that over any food/supplements! Whether it’s taking a quick walk on your lunch break or getting out of bed earlier than you’d like to on a Sunday morning, go outside and enjoy how beautiful and still everything is during the colder months!
*Speak to your doctor! NHS recommendations linked here.

Thank you so much for reading! I hope you found this post helpful and picked up a few ideas of things to implement in your life this January. Do you have any tips or ideas of things we can do to beat the January blues?

-G x

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8 thoughts on “Beating The January Blues

  1. Love this post!! I definitely think it’s important to get out and just have some fresh air, and I am lucky but I love the gym and I even still go for runs in this cold weather haha! Also like you I love making lists and ticking things off- there is just nothing quite like it? 😂 xx

    Liked by 1 person

    1. Thanks so much for reading love! I wish I had your motivation, I definitely stay in bed for the cuddles instead of braving the cold haha 🙈 nothing at all! I was a little obsessed with watching planning videos on YouTube a while back, definitely took my love too far!! Xxx

      Liked by 1 person

  2. This post is going to help to so many people struggling with the January blues now that the holiday glow/optimism has worn off. I love how you’ve included such a wide variety of things to help combat the feelings of sadness that can creep in during this month – particularly planning a vacation or setting goals for the next month or year. I find it so helpful to have things to look forward to when I’m feeling down.

    Liked by 1 person

    1. Thank you so much for reading and commenting! I’m glad you found my post helpful, it’s so hard as there’s no ‘one size fits all’ approach, but it’s so important we try to lift each other up! Planning vacations is the BEST – it helps you streamline your life around it (eg not buying too much and saving towards it, researching new places, getting excited etc) are you planning any trips this year?

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      1. I am! In the process of planning 3 trips, but I’ve just started grad school so I need to be meticulous in planning so I can take as many cost-saving measures as I can.

        I’m trying to follow the method of taking what I would have spent on a material good and instead transferring that to my bank to put toward my trips.

        Liked by 1 person

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