How To Have A Better Night’s Sleep

Happy Sunday, loves!

I hope you’re all having a wonderful weekend! Yesterday Matt and I had such a fun date day. We went for brunch at the cutest cafe called Post Box in Ponteland, I had the best veggie breakfast I’ve ever had! We spent the rest of the day doing a little grocery shopping, football watching and cleaning out Matt’s wardrobe Marie Kondo style. (I’m OBSESSED with her new Netflix show! Have you watched it?!) Today Matt’s unfortunately back at work, so although we got a mini lie-in this morning, I’m home alone until 5pm! I am however hoping to declutter ALL of my skincare/makeup and maybe a few more clothes, and have dinner ready for Matt coming home… productive Sunday’s are my thing! What are you up to this weekend?

I think during the Winter months more than ever, I appreciate every single second I get to spend snuggled in bed! Matt and I have been lucky enough to squeeze in lots of early nights recently, and we have our evening routine perfected to suit us. Today I’m sharing with you a few things that have been helping Matt and I to have the best night’s sleep.

Unwind during the evening. From the minute Matt and I arrive home from work, we spend the evening relaxing and unwinding. Even if sometimes we have to take a few minutes to send that last email or complain to one another about a bad day at work, we then switch off from the work day and allow ourselves time to relax and enjoy being together. We don’t spend much time on our phones during the evening other than to reply to a few texts or post the odd photo to our Instagram story (guilty), but we really try to be fully present with each other. I am obsessed with scented candles, and Matt has finally agreed they make everything feel ten times more cosy! I love nothing more than lighting a few candles, turning on my Himalayan pink salt lamp and snuggling up with him under our huge Costco blankets (they’re hands down the best thing you can buy this Winter and they’re so inexpensive!) watching a movie.

Eat good food. One of the best feelings in the world is snuggling up in bed next to your loved one when you both have a full belly. It’s something I’ve often took for granted but I realise just how lucky I am for this to be my every day reality! Matt and I love to cook and although we have a few favourite go-to recipes, we’re currently trying new ones out and often making things up as we go along. Coming in from the cold to make a warming, filling meal after a long day is, in my opinion, the perfect way to begin the evening. One of our favourite things to make recently is a vegetable chilli, I can’t wait to share some recipes with you over the next few weeks. I’m also very into drinking hot chocolate at the moment and I love to make one before bed!

Read or listen to a podcast. I find that whenever I do either of these things I feel so calm and relaxed. Reading blogs is my favourite pastime day or night, and I’m forever playing catch up on my favourites. I love losing myself in a good book (this year I’ve challenged myself to read 20 books). I might be a little too confident. I love to read in the bath especially, and then curled up in my dressing gown post-bath. When Matt’s on a late finish (meaning he’s not home until after 9pm) I read for at least an hour, and wonder where the time has gone! I’ve also really got into podcasts over the past six months – Small Town Murder is forever my favourite – and I find they help me unwind too. It’s different to watching YouTube or Netflix, as I don’t have to concentrate as much, and I can also listen whilst doing other things, such as planning my week, changing our sheets or cleaning.

Invest in good quality pillows, duvet and bedding. I’m a sucker for a good smushy pillow and I can’t tell you how happy I am that I picked up some new ones just before Christmas, they are SO. COMFY. Matt and I are such cuddly sleepers (anyone else remembering that Friends episode where Rachel is a cuddly sleeper and Ross isn’t, well I promise we both are HAHA) that we generally snuggle in to go to sleep and after a few minutes we’re flat out! Soft, hotel-like pillows are my jam, and Matt thankfully loves them too. If you’re in the market for new ones, Dunelm have some great options for really affordable prices that you can feel in store, I’d highly recommend checking them out!

Take time for my skincare routine. Is it just me that feels SO incredibly good after spending a tad longer than usual carrying out my skincare routine? From cleansing to toning to moisturising, it just makes me feel relaxed and refreshed, and TBH, ready to snuggle up in bed! I love to use super moisturising products and oils at night time, as my skin always thanks me for it when morning rolls around. I can’t wait to share my current skincare favourites with you, my routine will be up on the blog next month!

Use pillow mist. I love the smell of essential oils, and I got a sample size of This Works Deep Sleep Pillow Spray in a Look Fantastic monthly subscription box at the end of 2018. I’ve used this product in the past and honestly forgot all about it, but now I quite enjoy spraying it on our pillows before we go to sleep. Matt thought it would make no difference, but we’re sleeping better than ever, and waking up so much easier after a good night’s sleep, so it must be doing something right. The smell of essential oils is so calming and relaxing, and although it’s quite an extravagant product it’s such a fun one to use – maybe you could pick it up if you have a little Christmas money left over? I’m definitely going to invest in the full size once this is gone.

Have a relaxing bath. I could happily spend half my life in the bath! Tbh, I probably do. I love nothing more than settling in with a glass filled with Diet Coke and lots of ice and letting the minutes (cough hours cough) tick by. I shared my favourite bath products back in December which you can check out here, but any products that make you feel relaxed and pampered will do just the trick. I find that if I’ve had a bad day I tend to stress my whole drive home, then the second I’m preparing my bath I can literally feel any stresses or worries easing off. This also means by the time Matt gets home from work (most days I’m home first) I’m relaxed and feeling much happier, and we’re able to enjoy our night together. Using all my favourite pamper products will almost definitely make for a better sleep too, all products from Jo Malone or Sanctuary Spa are heaven to me!

Take ten minutes for a yoga sesh. Yoga? Again? SORRY I can’t stop! I’m more into it then ever, it makes me happy, relaxed and sometimes, quite sleepy. You can spend just a few minutes or an hour winding down, it’s totally up to you. Evenings where I can’t really be bothered to take time for yoga usually end up being my favourite sessions, I always feel like a weight’s been lifted when I’m finished. There are so many yoga practices you can find on YouTube or on apps if you don’t have your own 10 minute unwinding routine. This is my favourite routine for nights I just need a little more relaxation.

Thank you so much for reading! Did you find any of these tips helpful? What do you do to ensure you have a good nights sleep? I can’t wait for Matt to come home tonight so we can fall asle-zzzzzzz

-G x